Our Approach

Gentle Spirit Connection is grounded in our mission to bring professional care, science-informed practices, and holistic healing for those navigating stress, trauma exposure, and the demands of modern life. As the leading provider of trauma-informed yoga in Brighton, Michigan, we support individuals, caregivers, and professionals seeking meaningful ways to regulate their nervous system, build resilience, and reconnect with themselves.

You don't need to understand the science behind nervous system regulation to benefit from it—but if you'd like to know more, we'd love to talk about it! We are passionate about the connection between research, healing, and real-life experience. We are committed to ongoing learning and professional development. That means you can focus on your experience, knowing the practices we offer are both compassionate and grounded in approaches that support lasting well-being.

This space offers somatic movement, creative expression, Trauma Center Trauma Sensitive Yoga (TCTSY), and vibrational sound healing sessions to create experiences that support balance, resilience, and connection. Whether you are searching for trauma-informed yoga near you, therapeutic yoga in Brighton, or individual sound baths near you, these practices are designed to meet you with choice, safety, and accessibility.

At the heart of this work is a core belief: healing happens through safety, relationship, and gentle awareness. Through yoga therapy, trauma-informed care, and nervous system regulation practices, Gentle Spirit Connection supports individuals, small groups, and professional teams throughout Ann Arbor, Brighton, Howell, and the surrounding communities in Washtenaw and Livingston County.