October/November Group Trauma Sensitive Yoga TCTSY - 4 Week Series
This trauma-informed yoga group is grounded in the principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), offering a supportive environment to explore movement, breath, and present-moment awareness. There is no expectation to perform or achieve specific poses. Instead, participants are invited to notice what feels supportive for their own body, making choices that honor their individual experiences.
Whether you are seeking greater nervous system regulation, stress reduction, or a gentle way to reconnect with yourself, this group provides a welcoming space rooted in safety, choice, and compassion. Any questions, feel free to contact me at shawn@gentlespirityoga.com
Thursdays, October 29th-November19th, 2026
7:00 PM – 8:00 PM
Cost: $80 for the full 4-week series
Where to Find Gentle Spirit Connection
Gentle Spirit Connection is located at 5058 S. Old 23, Suite 202 in Brighton, MI. We are located in the back of the building, in the basement. If stairs are not an option for you, please let me know ahead of time so we can make this accessible for you.
Parking is available at the front of the building, back of the building, and you are also welcome to park at 7 Pillars Wealth Management (next door) and walk over.