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Trauma-Sensitive Yoga Movement and Mindfulness Journal

The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.

This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing. In this journal, you’ll find 50 days of guided yoga prompts and space for traditional writing, drawing, bullet journaling, or all of the above!

Purchase Options
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• Nationwide shipping is available at a flat rate.
• Local clients may select Local Pickup during checkout. The shipping fee will be removed once this option is chosen.

Your order will be thoughtfully prepared for pickup at our Brighton location. You will receive a follow-up email to schedule a pickup time that works best for you.

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Sound Bowls We Use & Love

Sound is an important part of our work at Gentle Spirit Connection. We use a variety of singing bowls and sound instruments in our Vibrational Sound Bowl sessions and are often asked where we find them.

Soundtopia
A resource for singing bowls and sound therapy instruments.

We have found Soundtopia to be a wonderful resource for sound bowls and instruments. If you're curious about bringing sound into your own practice, meditation space, yoga studio, or simply your home, you can explore their collection here.

[Explore Soundtopia →]

Not sure where to start? If there is a particular bowl whose sound you love, let me know. I’m happy to help you find a similar sound or bowl through Soundtopia—the source for many of the Vibrational Sound Bowls we use in our sessions.

(Disclosure: This is a referral link. If you choose to make a purchase through our link, Gentle Spirit Connection may receive a small benefit at no additional cost to you.)