The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.

This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing. In this journal, you’ll find 50 days of guided yoga prompts and space for traditional writing, drawing, bullet journaling, or all of the above!

Purchase Options
Shipping fees are automatically added to your cart based on Squarespace checkout settings.

• Nationwide shipping is available at a flat rate.
• Local clients may select Local Pickup during checkout. The shipping fee will be removed once this option is chosen.

Your order will be thoughtfully prepared for pickup at our Brighton location. You will receive a follow-up email to schedule a pickup time that works best for you.