Trauma-Sensitive Yoga to Help You Feel More Grounded and at Ease in you Body

A gentle, body-based approach to support healing from stress, trauma, and overwhelm

—at your own pace, with choice every step of the way.

What is TCTSY?

Trauma Center Trauma-Sensitive Yoga (TCTSY) is a gentle, evidence-based practice designed to support healing from trauma, chronic stress, and burnout.

Rather than focusing on how a pose looks, this approach invites you to notice what you feel in your body—helping rebuild a sense of connection, safety, and choice from within.

No prior yoga experience is needed. There’s no pressure to perform, stretch deeply, or “get it right.”

Who This Is For

This work may be supportive if you are:

• Feeling overwhelmed, anxious, or constantly “on edge”

• Navigating trauma, PTSD, or long-term stress

• Experiencing burnout or compassion fatigue

• A helper, caregiver, therapist, or educator who gives a lot to others

• Looking for a gentle alternative to traditional talk therapy

• Wanting to reconnect with your body in a safe, supported way

You don’t need to have a specific diagnosis—just a desire to feel more grounded and at ease.

What a Session Feels Like

Sessions are slow, invitational, and grounded in choice.

You might be guided to:

• Notice your breath

• Explore simple movements

• Pause and observe sensations

• Choose what feels right for your body

You are always in control of your experience.
Everything is optional.

There is no hands-on adjustment, and you are never asked to share more than you want to.

Benefits

Many people find that trauma-sensitive yoga supports:

• Nervous system regulation

• Stress and anxiety reduction

• Increased body awareness (interoception)

• Emotional regulation

• Improved sense of safety and grounding

• Greater connection to self

Over time, this can help you respond to life with more steadiness and resilience.

Why This Approach is Different

Unlike traditional yoga classes, TCTSY is:

• Trauma-informed and choice-based

• Non-judgmental and non-performance focused

• Designed specifically for nervous system healing

• Grounded in research and clinical understanding of trauma

This is not about pushing your limits—it’s about listening to your body.

About Gentle Spirit Connection

At Gentle Spirit Connection, we offer a compassionate, grounded space for healing.

Our work is rooted in trauma-informed care, nervous system science, and years of experience supporting individuals through stress, burnout, and trauma.

We understand how hard it can be to slow down—and how powerful it can be to reconnect.

Invitation

You don’t have to do this alone.

Whether you’re new to this work or continuing your healing journey, you are welcome here.

Frequently Asked Questions

What is trauma-sensitive yoga (TCTSY)?
A gentle, body-based practice that supports healing by focusing on internal experience rather than external form.

Do I need yoga experience?
No—this practice is accessible to all bodies and experience levels.

Is this therapy?
TCTSY is not talk therapy, but it can be a powerful complement to therapeutic work.

What should I wear or bring?
Comfortable clothing, water, and an open mind—everything else is provided.

Individual Session Information

• Individual 60-minute sessions are available in person in Brighton or online.

• TCTSY sessions offer a supportive space to explore movement, choice, and connection—at your own pace.

• Single Session — $100
  A gentle starting point for those who are new to the practice or curious about how trauma-sensitive movement may support their wellbeing.

• Four-Session Series — $300
  A consistent rhythm of sessions can help build familiarity, comfort, and trust within the practice. This option offers a reduced rate while supporting a more meaningful, ongoing experience.

• If cost feels like a barrier, please feel welcome to reach out. We’re happy to explore options when possible.

8-Week Group Series

• A small, supportive group experience designed to gently build connection, consistency, and nervous system regulation over time.

• 8-Week Series — $200
  Limited to a small group to support a sense of safety and choice within the space.

Contact Shawn to Schedule a TCTSY Trauma Sensitive Yoga Session

Private sessions available • No experience needed • Trauma-informed