April 14-June 2, 2026 | Tuesdays 6:30-7:45PM
❋
Restore & Reconnect
If you work in a caregiving or helping profession, you may recognize some of these experiences:
• Feeling emotionally drained after supporting others all day
• Carrying tension in your body that never fully releases
• Feeling overwhelmed, anxious, or stuck in a constant state of stress
• Finding it difficult to slow down or truly rest
• Feeling disconnected from your body or your own needs
• Noticing the early signs of burnout
If this feels familiar, you are not alone. Many people in caregiving roles give so much to others that their own nervous system rarely gets a chance to reset.
Restore & Reconnect offers a weekly space to pause, breathe, and gently return to yourself.
A Different Kind of Support
This group is not about pushing harder, fixing yourself, or adding more pressure to your schedule.
Instead, the experience is designed to be gentle, supportive, and restorative.
Each session integrates practices known to support stress reduction and nervous system regulation, including:
• Trauma-informed yoga and gentle movement
• Breathwork that encourages calm and balance
• Guided meditation and deep relaxation
• Creative reflection practices that support nervous system
• A quiet, supportive environment where participation is always a choice
You can simply arrive as you are and allow the practices to support your body and mind.
Not quite ready to register?
Is This Group Right for You?
This group may be a good fit if you:
• Work in a caregiving, helping, or support profession
• Often feel emotionally or physically drained from giving so much to others
• Are experiencing stress, compassion fatigue, or early signs of burnout
• Want gentle tools for nervous system regulation and stress relief
• Are curious about yoga, meditation, or breathwork but prefer a supportive and non-intimidating environment
• Are looking for a quiet space each week to slow down and reconnect with yourself
You do not need any prior experience with yoga or meditation. All practices are accessible, choice-based, and trauma-informed, allowing you to participate in ways that feel comfortable for you.
This Group May Not Be the Right Fit If:
• You are looking for a physically intense yoga class
• You prefer a highly structured therapeutic group with required sharing
• You are looking for clinical mental health treatment
This group is designed as a supportive mind–body wellness experience that complements other forms of care.
Restore & Reconnect — Choose Your Rate
We offer a sliding scale so that this group can remain accessible while also supporting the sustainability of the space and the work being offered.
Please choose the rate that best reflects your current financial situation. We trust you to select the level that feels appropriate for you.
Community Supporter
You are financially comfortable and able to meet your needs with ease. Choosing this rate supports access for others.
Single Session $50
8 Week Package (-10%) $360
Sustaining Rate
Reflects the true cost of offering the group. Most participants choose this rate when they can meet their financial responsibilities.
Single Session $35
8 Week Package (-10%) $252
Supported Rate
Available for those who are able to meet basic needs but finances are tight.
Single Session $25
8 Week Package (-10%) $180
Choosing the 8-week package supports consistent practice and helps you experience the full benefits of the group.
Still not quite ready to register?
You Are Welcome Here
Many caregivers spend their lives holding space for others.
This group offers a space where you are the one being supported.
Through gentle yoga, meditation, breathwork, and reflective practices,
Restore & Reconnect invites you to pause, breathe, and rediscover balance.
Beginning April 14 | Brighton, Michigan
Space is limited. Reserve your spot to join us.