Trauma Center Trauma-Sensitive Yoga (TCTSY) is a gentle, evidence-based form of trauma informed yoga designed to support individuals in reconnecting with their bodies through choice, awareness, and compassionate movement. Developed to complement trauma recovery and nervous system healing, TCTSY Trauma Sensitive Yoga emphasizes personal agency rather than performance or achieving specific poses.

Unlike traditional yoga classes, the practice focus’s on invitation-based movement, present-moment awareness, and creating a predictable and supportive environment where participants can explore sensation and movement at their own pace.

Participants are always encouraged to make choices that feel right for their bodies.

Who This Practice May Support

TCTSY Trauma Sensitive Yoga may be supportive for individuals experiencing:

• Trauma or chronic stress

• Anxiety or overwhelm

• Compassion fatigue or burnout

• Disconnection from the body following difficult life experiences.

Individual Sessions

Individual 60 minute sessions are offered at our Brighton location or online. Participants are invited to adapt the practice as necessary, if they choose. Instruction is shared verbally, and no physical assists are offered. Participation does not require sharing personal experiences during sessions.

Session Investment

TCTSY Trauma Sensitive Yoga sessions are offered as a supportive space to explore movement, choice, and connection at your own pace.

Single Session — $100
Ideal for individuals who would like to experience the practice or begin exploring how trauma-sensitive movement may support their wellbeing.

Four-Session Series — $300
Many participants find that attending multiple sessions allows time to build familiarity, trust, and comfort within the practice. The four-session option offers a reduced rate while supporting a more consistent and meaningful experience.

Frequently Asked Questions

How is TCTSY Trauma Sensitive Yoga different than trauma sensitive yoga or other forms of trauma informed yoga?

Trauma Center Trauma-Sensitive Yoga (TCTSY) is a research-based, evidence-supported trauma-aware yoga protocol developed to support individuals with complex trauma and Post Traumatic Stress Disorder (PTSD).

• ‘Trauma Sensitive’ or ‘Trauma Informed Yoga’ is a broader term that may be part of any yoga class.

TCTSY Trauma Sensitive Yoga differs from general trauma sensitive/trauma-informed yoga because it follows a specific protocol developed through clinical research and requires specialized facilitator training.

• TCTSY Trauma Sensitive Yoga features a 300-hour certification and ongoing training accredited by the Yoga Alliance. ‘Trauma Sensitive Yoga’ or ‘Trauma Informed Yoga’ training varies greatly, ongoing training requirements vary.

• Questions to consider asking a yoga teacher or studio who is offering trauma sensitive/trauma informed yoga:

  • Do you hold a Yoga Therapy Certification or did you graduate from a International Association Yoga Therapy‑accredited program? Which one?

  • What specific training or courses do you have in nervous‑system regulation (hours, instructors, type of training)?

  • How do you work with clients who have trauma or dysregulation? What safety/consent practices do you use?

  • How do you coordinate with medical or mental‑health providers? When would you refer?

  • Can you share client outcomes or supervised case examples? Do you carry liability insurance for trauma based yoga?

TCTSY Trauma Sensitive Yoga was developed by the Center for Trauma and Embodiment and is referenced by trauma researcher Bessel van der Kolk in the book The Body Keeps the Score.

• You can verify the ongoing research behind TCTSY Trauma Sensitive Yoga and search for a TCTSY Facilitator on www.traumasensitiveyoga.com. Shawn has been a TCTSY Facilitator since 2023 and has over 20 years working with individuals with a history of trauma.

Is TCTSY Trauma Sensitive Yoga a form of psychotherapy?

No. Trauma-Center Trauma Sensitive Yoga (TCTSY) is not psychotherapy and is not meant to replace therapy. TCTSY is an evidence-based, SAMHSA (Substance Abuse and Mental Health Service Administration) approved adjunctive treatment for trauma.

It is often used as a complementary practice that can support the healing process alongside counseling, therapy, or other wellness practices.

Many people attend TCTSY Trauma Sensitive Yoga while continuing to work with their therapist.

Who can benefit from TCTSY Trauma Sensitive Yoga?

TCTSY may benefit anyone experiencing:

• Stress or burnout

• Trauma or PTSD symptoms

• Anxiety or chronic overwhelm

• Difficulty feeling present in the body

• A desire for gentle movement and nervous system support

You do not need a diagnosis or prior yoga experience to participate.

Do I need to talk about my trauma during class?

No. TCTSY Trauma Sensitive Yoga classes do not involve discussing trauma or personal experiences.

The focus is on movement, breath, and noticing body sensations in a supportive and choice-based environment.

What can I expect during a session?

• All instruction is verbal—no hands-on adjustments

• You have full choice in movement and rest

• Shawn practices alongside you on her own mat

• You do not need to talk about trauma — the focus is on noticing your body and breath

• Simple, accessible movements with rest, grounding, and a predictable structure

• No experience or flexibility needed — yoga for everyone.

What are the benefits of TCTSY Trauma Sensitive Yoga?

• Feel more grounded and present in your body

• Increase body awareness and self-regulation

• Practice gentle, safe movement in a supportive environment

• Reduce stress and tension

• Build a sense of empowerment and choice

Can beginners do TCTSY Trauma Sensitive Yoga?

Yes. TCTSY is designed to be accessible to beginners and experienced practitioners alike.

Movements are simple, slow, and adaptable. You always have the option to rest, modify movements, or choose what feels supportive for your body.

What are the benefits of TCTSY Trauma Sensitive Yoga for the nervous system?

TCTSY practices may help support:

• Nervous system regulation

• Increased body awareness

• Stress reduction

• Improved emotional resilience

• A greater sense of safety and empowerment

These practices focus on helping individuals reconnect with their bodies in a gentle and supportive way.

What do I need for an in-person class?

Nothing is required for class. Mats, blankets, and blocks are all available to borrow. If you prefer your own, you are welcome to bring them.

• A water bottle may useful

• You are welcome to wear any comfortable clothing that allows for movement

What do I need available for class online?

Nothing is required for class. You might choose to have any of the following available:

• A yoga mat, towel, or blanket

• A non-rolling chair, without armrests if possible

• A water bottle may useful

• You are welcome to wear any comfortable clothing that allows for movement

Where can I try TCTSY Trauma Sensitive Yoga near Brighton, Michigan?

At Gentle Spirit Yoga Connection, we offer Trauma Center Trauma-Sensitive Yoga (TCTSY), somatic movement practices, and nervous system support through small groups, workshops, and individual sessions.

Our goal is to create a welcoming and supportive space for healing, stress reduction, and reconnection.

Contact Shawn to Schedule A TCTSY Trauma Sensitive Yoga Session

Private sessions available • No experience needed • Trauma-informed