Vibrational Sound Therapy

Vibrational Sound Therapy

Deep Relaxation & Nervous System Support

Vibrational Sound Therapy offers a deeply restorative experience designed to support relaxation, nervous system regulation, and reconnection with the body.

Using therapeutic metal singing bowls, offered either on or off the body, gentle vibrational resonance helps invite the body into a natural state of rest. The sound and vibration created by the bowls may support release of physical tension, emotional settling, and a greater sense of calm within the body and mind. For more information on Vibrational Sound Therapy Association or the singing bowls designed for this experience, please visit www.vibrationalsoundassociation.com.

Each session is thoughtfully guided and adapted to your comfort level and preferences, creating a supportive environment for rest, grounding, and self-awareness.

What to Expect During a Session

Sessions are designed to be calming and supportive. A typical session may include:

• Therapeutic metal singing bowls offered on or off the body (your choice)

• Guided meditation or grounding practices

• Gentle breath awareness and somatic relaxation

• Quiet rest and integration time to allow the body to receive the vibrations

No prior experience is needed. Participants remain fully clothed and rest comfortably on a massage table or chair depending on preference.

Vibrational Sound Therapy May Support:

• Stress and nervous system overwhelm

• Compassion fatigue or burnout

• Sleep challenges

• Chronic physical tension

• Emotional fatigue or life transitions

• Relaxation and mindfulness

Sessions are offered with a trauma-informed approach, prioritizing choice, comfort, and respectful collaboration throughout the experience.

Schedule a Vibrational Sound Therapy Session

Contact Shawn to Schedule Vibrational Sound Therapy Session at Gentle Spirit Yoga Connection in Brighton

Private sessions available • No experience needed • Trauma-informed