Trauma Center Trauma-Sensitive Yoga (TCTSY) is a research-based, evidence-supported trauma-aware yoga protocol developed to support individuals with complex trauma and Post Traumatic Stress Disorder (PTSD).

• ‘Trauma Sensitive’ or ‘Trauma Informed Yoga’ is a broader term that may be part of any yoga class.

TCTSY Trauma Sensitive Yoga differs from general trauma sensitive/trauma-informed yoga because it follows a specific protocol developed through clinical research and requires specialized facilitator training.

• TCTSY Trauma Sensitive Yoga features a 300-hour certification and ongoing training is required by the Center for Trauma and Embodiment.

• ‘Trauma Sensitive Yoga’ or ‘Trauma Informed Yoga’ training varies and ongoing trainings may or may not be required.

• Questions to consider asking a yoga teacher or studio who is offering trauma sensitive/trauma informed yoga:

  • Do you hold a Yoga Therapy Certification or did you graduate from a International Association Yoga Therapy‑accredited program? Which one?

  • What specific training or courses do you have in nervous‑system regulation (hours, instructors, type of training)?

  • How do you work with clients who have trauma or dysregulation? What safety/consent practices do you use?

  • How do you coordinate with medical or mental‑health providers? When would you refer?

  • Can you share client outcomes or supervised case examples? Do you carry liability insurance for trauma based yoga?

TCTSY Trauma Sensitive Yoga was developed by the Center for Trauma and Embodiment and is referenced by trauma researcher Bessel van der Kolk in the book The Body Keeps the Score.

• You can verify the ongoing research behind TCTSY Trauma Sensitive Yoga and search for a TCTSY Facilitator on www.traumasensitiveyoga.com. Shawn has been a TCTSY Facilitator since 2023 and has over 20 years working with individuals with a history of trauma.

No. Trauma-Center Trauma Sensitive Yoga (TCTSY) is not psychotherapy and is not meant to replace therapy. TCTSY is an evidence-based, SAMHSA (Substance Abuse and Mental Health Service Administration) approved adjunctive treatment for trauma.

It is often used as a complementary practice that can support the healing process alongside counseling, therapy, or other wellness practices.

Many people attend TCTSY Trauma Sensitive Yoga while continuing to work with their therapist.

TCTSY may benefit anyone experiencing:

• Stress or burnout

• Trauma or PTSD symptoms

• Anxiety or chronic overwhelm

• Difficulty feeling present in the body

• A desire for gentle movement and nervous system support

You do not need a diagnosis or prior yoga experience to participate.

No. The focus is on movement, breath, and noticing body sensations in a supportive and choice-based environment.

• All instruction is verbal—no hands-on adjustments

• You have full choice in movement and rest

• Accessible movements with rest, grounding, and a predictable structure

• No experience or flexibility needed — yoga for everyone.

• Feel more grounded and present in your body

• Increase body awareness and self-regulation

• Reduce stress and tension

• Build a sense of empowerment and choice

Yes. TCTSY is designed to be accessible to beginners and experienced practitioners alike.

Movements are slow and adaptable. You always have the option to rest, modify movements, or choose what feels supportive for your body.

Nothing is required for class. Mats, blankets, and blocks are all available to borrow. If you prefer your own, you are welcome to bring them.

• You may want to bring a water bottle

• You are welcome to wear any comfortable clothing that allows for movement

Nothing is required for class. You might choose to have any of the following available:

• A yoga mat, towel, or blanket

• A non-rolling chair, without armrests if possible

• A water bottle may useful

• You are welcome to wear any comfortable clothing that allows for movement

We are located in Brighton, Michigan in Livingston County. We offer Trauma Center Trauma-Sensitive Yoga (TCTSY), both individual and group sessions. To find other locations you can search at www.traumasensitiveyoga.com.

Our goal is to create a welcoming and supportive space for healing, stress reduction, and reconnection.