Trauma-Sensitive Yoga Movement and Mindfulness Journal

$19.99

The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.

This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing. In this journal, you’ll find 50 days of guided yoga prompts and space for traditional writing, drawing, bullet journaling, or all of the above!

Purchase Options
Shipping fees are automatically added to your cart based on Squarespace checkout settings.

• Nationwide shipping is available at a flat rate.
• Local clients may select Local Pickup during checkout. The shipping fee will be removed once this option is chosen.

Your order will be thoughtfully prepared for pickup at our Brighton location. You will receive a follow-up email to schedule a pickup time that works best for you.

The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.

This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing. In this journal, you’ll find 50 days of guided yoga prompts and space for traditional writing, drawing, bullet journaling, or all of the above!

Purchase Options
Shipping fees are automatically added to your cart based on Squarespace checkout settings.

• Nationwide shipping is available at a flat rate.
• Local clients may select Local Pickup during checkout. The shipping fee will be removed once this option is chosen.

Your order will be thoughtfully prepared for pickup at our Brighton location. You will receive a follow-up email to schedule a pickup time that works best for you.

Take a quick peak inside to explore a gentle, choice-based approach to reconnecting with your body and your inner experience through the Trauma Sensitive Yoga Movement and Mindfulness Journal. Inspired by the principles of Trauma Center Trauma Sensitive Yoga (TCTSY), this practice invites curiosity, personal pacing, and self-awareness through accessible movement, breath, and reflection.

This guided experience combines mindful movement with intentional journaling prompts designed to support emotional regulation, nervous system awareness, and compassionate self-connection. Rather than focusing on performance or achievement, the practice centers your autonomy — offering opportunities to notice sensations, explore choices, and build a deeper sense of agency both on and off the mat.

Ideal for individuals seeking grounding, reflection, or supportive mindfulness practices, this journal and movement experience can be used alongside personal wellness routines, therapeutic support, or trauma-informed self-care practices.